In 2015 I was working out 2 times a day and eating a minimal amount. Once I started eating the right amount of the right foods & actually not working out as much, I started losing weight & found the HAPPY ME again!
"Just wanted to thank you for motivating me to become a better version of myself. I learned a lot about healthy eating and proper workout techniques. Your motivational videos and Instagram posts helped me on days I didn’t feel like doing it. I have to say if it wasn't for you I don’t think I could have done it. So thank you!"
I am an Aaptiv Trainer, IIN/AADP certified holistic health coach & ACE certified personal trainer. Health & wellness has been a huge part of my life since I was a young girl; however, "comparisonitis" can get the best of us. I became a victim of this. I put so much stress on my body, that I actually gained weight, compromising my hormones, thyroid, gut, nervous system, etc. It was quite the journey to lose the weight; but I did it! Now I'm here to help You go from out-of-shape & frustrated to FIT & CONFIDENT!
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