"Hey Hey Kelly Here!"
I felt compelled to greet you with the words I say when beginning my workouts on Aaptiv so you could FEEL my presence.
As many of you know, I am no longer with Aaptiv; and if you didn't know...well now you do. My classes are still available in the app, but no new content is being released (You may have noticed).
I want to say "Thank You" for your support today & always.
When Aaptiv & I parted ways, there was actually a feeling of peace that came over me. I knew that I had touched thousands of individuals' lives all because of being a part of Aaptiv. The app brought me to You....and You brought me to pursuing my passion. And for that, I am at peace.
I now have time to help women (and men) worldwide FEEL again.
So often we suppress our emotions, we fill a void, many voids; we become obsessed with some activity to distract ourselves from thinking about a story that makes us cringe. I know because I've been there myself.
At the beginning of 2018 I was fortunate enough to realize that the actions I had been doing for the last 10 years of my life, (heck, maybe even since high school), were all a part of a vicious cycle. I had lost myself. I didn't even know what I liked to do for fun anymore. My life was always in GO mode.
"I have to do this, this & this."
"I have no time for that."
"I have to go to teach a spin class, then go to work, then when I get home, I have a client call, then I have to put a playlist together for my upcoming spin classes, then I need to do ..... "
OH MY GOSH.... the hustle/STRUGGLE is REAL!
Can you relate? Do you feel that you're constantly ON?
Once I made the realization that my choices were a pattern, I took action....and by action, I mean, I stepped back. I stepped down. I slowed down.
I said "no" more often. I stayed in on the weekends. I started reading personal development books. I began listening to podcasts. I asked myself, "who do you want to Be?" & "Are you doing the things that will take you there?"
Prior to 2018, I wasn't.
2018.... I found Kelly Chase.
I found her when I sat still.
I found her when I listened.
I found her when I allowed myself to FEEL again.
I acknowledged the stories that I kept pushing away; the stories that I covered up by binge drinking, exercising obsessively, having submissive relationships, and avoiding the people who those stories revolved around -instead of communicating with them. I hid. I distracted myself. I disconnected from my feelings.....for years.
I am sharing this with you because in all of my workouts I ask that you share your "why" with me.
I ask you this because I want you to FEEL again.
My love, my heart, my whole being is with you, always.
Girl, Chew Your Food
.... Become a Better You, ChaseLife!
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