To FEEL Again


"Hey Hey Kelly Here!"

I felt compelled to greet you with the words I say when beginning my workouts on Aaptiv so you could FEEL my presence.

As many of you know, I am no longer with Aaptiv; and if you didn't know...well now you do.  My classes are still available in the app, but no new content is being released (You may have noticed). 

I want to say "Thank You" for your support today & always. 

When Aaptiv & I parted ways, there was actually a feeling of peace that came over me.  I knew that I had touched thousands of individuals' lives all because of being a part of Aaptiv. The app brought me to You....and You brought me to pursuing my passion. And for that, I am at peace.

I now have time to help women (and men) worldwide FEEL again.
So often we suppress our emotions, we fill a void, many voids; we become obsessed with some activity to distract ourselves from thinking about a story that makes us cringe. I know because I've been there myself. 

At the beginning of 2018 I was fortunate enough to realize that the actions I had been doing for the last 10 years of my life, (heck, maybe even since high school), were all a part of a vicious cycle. I had lost myself. I didn't even know what I liked to do for fun anymore. My life was always in GO mode.
"I have to do this, this & this."
"I have no time for that."
"I have to go to teach a spin class, then go to work, then when I get home, I have a client call, then I have to put a playlist together for my upcoming spin classes, then I need to do ..... " 
OH MY GOSH.... the hustle/STRUGGLE is REAL! 

Can you relate?  Do you feel that you're constantly ON?

Once I made the realization that my choices were a pattern, I took action....and by action, I mean, I stepped back. I stepped down. I slowed down. 

I said "no" more often. I stayed in on the weekends. I started reading personal development books. I began listening to podcasts. I asked myself, "who do you want to Be?" & "Are you doing the things that will take you there?" 
Prior to 2018, I wasn't. 

2018.... I found Kelly Chase.

I found her when I sat still.
I found her when I listened. 
I found her when I allowed myself to FEEL again.

I acknowledged the stories that I kept pushing away; the stories that I covered up by binge drinking, exercising obsessively, having submissive relationships, and avoiding the people who those stories revolved around -instead of communicating with them.  I hid. I distracted myself. I disconnected from my feelings.....for years.

I am sharing this with you because in all of my workouts I ask that you share your "why" with me. 
I ask you this because I want you to FEEL again.

My love, my heart, my whole being is with you, always. 

                                     Girl, Chew Your Food

Love always,
.... Become a Better You, ChaseLife!

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.


50% Complete