Girl, Chew Your Food!
I don’t have time to eat.
I never have time to eat breakfast/lunch.
I don’t eat breakfast.
I eat lunch at my desk.
I forget to eat.
Omg I like never eat a real meal-I’m lucky if I can scarf down a granola bar.
I eat all the things when I get home from work.
I’m so hungry!
Hangry. Yah I’m hangry!
Sound familiar? This You?
I was sitting at my kitchen table brain dumping ideas to call my next program while...
Writing like a maniac all the thoughts.
Scrolling the gram for inspiration.
Shoveling food in my mouth as if it was my last meal.
I don’t even know if I was breathing.
Firecrackers bursting in my head.
Then I stopped
Took a breath
And said, “Girl, chill. Chew your food.”
And that was it... !
I realized I was doing the exact opposite of what this program is all about! We all do this.
We are all guilty of the grind, hustling, frantically working to finish a project, running errands without...