Over indulge Super Bowl weekend?
Feeling guilty for the sweet treats you consumed this weekend?
Perhaps you made a commitment to go the whole month of January with no booze & no sugars? And you were so happy you stuck to the commitment that you celebrated HARD this past weekend?
Totally get it. Same.
Instead of going on a 10 day juice cleanse, starving & being a hangry monster, I simply "crowd out" the toxins (bad foods/beverages/moral decisions) with real wholesome foods that not only aid in crowding out the bad, but aid in my digestion, mental clarity & boost my metabolism.
Because of digestive issues (yeast/bad bacteria overgrowth in my gut), I stick to a low carb lifestyle. The least amount of sugars entering your body, the better your belly will feel: little to no bloat! Whoohoo!
Sugar feeds cancer & these yeasts/bad bacteria, so I eat as low carb as possible-which means I eat a lot of vegetables! They're low calorie AND low...
5 Tips for a Do It Yourself Photo Shoot
1) Think of a how you want your program to look, how you want it to feel, and how you want your clients to feel as they go through your program.
Ask yourself: How do I want my program to look? What colors will represent the program best? How do I want the program to feel? happy, fun, light, simple, peaceful, powerful, empowering, soultry, masculine or feminine, etc.
2) Create a board on Pinterest reflecting these ideas: look & feel. For an example, check out my latest board for my Girl Chew Your Food program. I wanted it to be girly, flirty, fun, light, pink, feminine, and celebratory.
3) Go through your closet & rooms pulling clothes & items that are in the color scheme you chose for the program. For example, as you can see in the Pinterest board I created for Girl, Chew Your Food, the color scheme is pink, whites, and gold. So I pulled all the clothes and objects in my house that were...
Girl, Chew Your Food!
I don’t have time to eat.
I never have time to eat breakfast/lunch.
I don’t eat breakfast.
I eat lunch at my desk.
I forget to eat.
Omg I like never eat a real meal-I’m lucky if I can scarf down a granola bar.
I eat all the things when I get home from work.
I’m so hungry!
Hangry. Yah I’m hangry!
Sound familiar? This You?
I was sitting at my kitchen table brain dumping ideas to call my next program while...
Writing like a maniac all the thoughts.
Scrolling the gram for inspiration.
Shoveling food in my mouth as if it was my last meal.
I don’t even know if I was breathing.
Firecrackers bursting in my head.
Then I stopped
Took a breath
And said, “Girl, chill. Chew your food.”
And that was it... !
I realized I was doing the exact opposite of what this program is all about! We all do this.
We are all guilty of the grind, hustling, frantically working to finish a project, running errands without...