The thing holding you back is you.

Take the first step to your new rock hard life. If you feel like you have been trying to get in shape with no results than this is the place for you. Let's kickstart your metabolism, eat lots of foods, and live happily ever after!

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My vision as a Health Coach is to see people healthy & happy.  To reach good health & true happiness, we need to have balance in our life.  To do this, we implement healthy measures to find balance with Primary Foods: Relationships, Career, Spirituality & Exercise.  I help individuals reach their goals, whether its learning about nutrition, introducing or reintroducing foods once restricted, weight loss goals, building muscle, learning how to prepare/cook foods, discovering different methods for reducing stress, etc.

I suffer(ed) with digestive issues throughout my twenties due to not eating a diet consisting of only whole foods; processed foods were definitely a part of my life for quite some time and I can honestly say or hypothesize that it's because of those foods that I experience(d) what is known as "leaky gut".   By eating a diet rich in anti-inflammatory foods (basically no gluten, dairy, processed foods), I am able to keep bloating & painful stomach aches at bay; and continue to heal my gut by eating nutrient-dense whole foods & implementing bone broth & collagen.  Stress plays a major role in gut health too; so as I continue to eat healthy, I continue to implement stress-reducing activities to my lifestyle. 

In 2015, I put extreme stress on my body when I restricted foods because I was trying to look like a bikini model. Little did I know, they actually do eat a lot of food when training.  Because I restricted my body of the various foods it needed, plus working out at least 60-120 minutes per day, my body went into starvation mode.  Anything I put in was converted to fat.  My metabolism slowed which compromised my thyroid & hormones.  I was a MESS.  I guess you could say I had an eating disorder and I didn't realize it since I was still technically eating (just not enough).  I had gained 30lbs during this time; grew frustrated, embarrassed, insecure & depressed.  

Towards the end of the year, I committed to the 21 Day Fix of Beachbody.  The nutrition guide reintroduced all of the foods I had restricted over the last year; within a matter of a couple of months, I saw a loss in weight.  I continued to commit to following the nutrition guide, continued eating more than I had in a what may have been a year.  My metabolism started functioning again.  In 2015, I was 137lbs; today I am a strong 118lbs. (I say strong as I definitely have more muscle now than I did even before my weight gain). 

Experiencing such a hardship with my physical appearance as well as my emotional/mental state, I realized this is exactly what I was put on this earth to do: help others not make the same mistake I did. I continue to do research on the effects of our metabolism & gut health (and any illness/condition for that matter).  I continue to spread the word that we need to eat. Food is Fuel.  "Food is thy medicine and medicine is thy food." - Hippocrates.

Thing is though, no two people are alike and therefore, no one diet works for everyone. So that's where I come in, to support you on your journey of 'becoming a better you'.  

With my knowledge in nutrition, holistic healing approaches, and proper exercise & self care, I want to help individuals feel their best, motivate them to eat nutritious foods & be active, and guide them to find balance with their day-to-day routines.

Become a Better You, ChaseLife!  


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Meet Ashley

Ashley, Creator & Founder of HUM: Hearts Uniting Mankind, offers virtual guided meditations, sound bath therapy, yoga, & creative energy healing to reduce anxiety, depression, chronic fatigue, & anguish. 



""Do it for someone who can't, become a better you, ChaseLife!""

Kelly Chase

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